Parental Burnout: What Parents Can Learn From Athletes About Managing Stress With Erik Korem, PhD
Active & Connected Families · Amanda Sovik-Johnston; Virginia Family Therapy; Erik Korem
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Show Notes
Parents are still experiencing burnout after the pandemic. For those of you who are in your 40's, like me, this burnout is coinciding with a very natural increase in depression that hits most of us around this age. This shows how important it is for us to be proactive about how we're managing our stress!
Today, I'm talking to Dr. Erik Korem, who's a sports scientist, entrepreneur, podcast host of The Blueprint, and father of three. We'll discuss what parents can learn from athletes about managing stress and burnout and how we can actually build our capacity to adapt to stress. I can't wait for you to learn more from him in today's episode!
In this episode on parental burnout and managing stress, we cover:
- What happens physiologically with burnout and stress;
- Why so many people are experiencing burnout right now;
- What happens biologically when we experience stress;
- Living closer to our values;
- The 5 pillars to build the capacity to adapt to more stress;
- And more!
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More info? You can find the full show notes, links and resources over at:
https://virginiafamilytherapy.com/parental-burnout-managing-stress/