Mental Health for Young Athletes - Part 2: What Can We Learn From Simone Biles? - With Michael Atunrase
Active & Connected Families · Virginia Family Therapy
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Show Notes
This week, coach Mike is back and he's showing his perspective on Simone Biles' Olympic performances and what lessons we can learn from them. Michael Atunrase is not only the founder and head coach of Resilience Fitness & Sports Performance Training, but he is also a mental health advocate. He shares our belief that mental health should be an equally important part of sports training, as are warm-ups, strength training, and cardio.
In today's episode, we talk about the strong connection between mind and body, the contradictions regarding mental health for young athletes, and essential mental health strategies to implement for every athlete out there.
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Full show notes: http://www.podcasttherapists.com/episode/mental-health-for-young-athletes/