![Mental Fitness for Athletes and Everyone, Really... With Michael Atunrase [Parenting Stressed Out Teens - Part 1]](https://static.libsyn.com/p/assets/d/8/d/b/d8db48a8ff9a811f5f2e77a3093c12a1/Ontwerp_zonder_titel.jpg)
Mental Fitness for Athletes and Everyone, Really... With Michael Atunrase [Parenting Stressed Out Teens - Part 1]
Active & Connected Families · Virginia Family Therapy
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Show Notes
The trend we're seeing among athletes and other teenagers is a general increase in anxiety and depression. Coach Mike is back on the podcast today to talk about health beyond nutrition and exercise. He shares and explains the top four strategies to help athletes make the time and space to get their mental game together so they can be more well-rounded and perform better.
We're talking about society's expectations, identity crises, diversifying your identity, self-scouting, honoring your body aside from its performance, and much more!
Hop on and have a listen! We always love hearing from you, so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!
More info? You can find the full show notes, links and resources over at:
https://virginiafamilytherapy.com/mental-fitness-for-athletes/