Disordered Eating - Part 3: The Basics of Intuitive Eating With Ashleigh Sellman, Rd
Active & Connected Families · Virginia Family Therapy
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Show Notes
Eat when you're hungry and stop when you're full. Sounds easy, right? Because of our upbringing and the culture we live in, it's actually harder than it sounds.
Today, we're bringing on Ashleigh Sellman, registered Dietician and amazing woman, to talk about exactly that: intuitive eating, an eating style that promotes a healthy attitude toward food and body image.
Have a listen and come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you!
Full show notes: http://www.podcasttherapists.com/episode/intuitive-eating-basics/