Children's Mental Health Starts at Home: Easy Family Therapy Hacks
Active & Connected Families · Amanda Sovik-Johnston; Active & Connected Family Therapy
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Show Notes
Do you ever wonder why your kids are fighting more than usual? Or do you worry about spending way more time with one kid over another?
With all the families I work with, and similarly in my own family, I notice patterns that can lead to difficulties. That's why today I'm sharing with you some easy family therapy hacks that are going to help with some of the most typical problems families are encountering and that can improve your kid's mental health!
In this episode on improving your kid's mental health, we discuss:
- Examples of healthy family hierarchies;
- Two examples of common dysfunctional family hierarchies;
- Questions to ask yourself about your family's hierarchy;
- How to improve your family's hierarchies;
- The power of family therapy;
- And more!
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