Episode 10: Safe and Effective Supplementation with Dr. Jackson
Achieve Results Nutrition and Wellness Podcast · Adam Ross RD, CISSN
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Show Notes
In this Episode I speak with Dr. Dwayne Jackson on all things supplementation. We review how to make sure you're purchasing quality supplements that will help rather hurt your wellness approach.
In this episode we speak about how to find a quality supplement, and a quality supplement brand. We discuss the do's and don'ts of supplements and how to avoid wasting your money with products that won't work.
We also speak about Dr. J's favorite supplements that he uses with his clients, and where to start on your supplementation journey with quality products that will benefit your health.
We also discuss functional mushrooms and the incredible benefits that they can have on overall function.
For more information about Dr. Jackson please see the links below.
https://www.instagram.com/drdnjackson/