#21 - Mental Health, Independence & Resilience in Young Adults with Dr Dominique Thompson
Academic Coaching for Parents with Dr Anna York-Weaving · Anna York-Weaving
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Show Notes
In this episode of Academic Coaching for Parents, I’m joined by Dr. Dominique Thompson, a GP, TEDx speaker and leading expert in young people’s mental health and wellbeing. With over 20 years of clinical experience, most recently as Director of Service at the University of Bristol Students’ Health Service, Dominique brings a wealth of insight into the challenges young people face today.
She shares practical strategies from her bestselling book How to Grow a Grown Up, helping parents understand how to support their children in becoming independent, confident and resilient adults.
🎙️ In this episode, you’ll learn:
✅ What anxiety, burnout and perfectionism look like in students today
✅ How social media impacts mental wellbeing
✅ What “snowplough parenting” is and why it can hold children back
✅ Simple ways to encourage independence from a younger age
✅ How to support your child without stepping in to fix everything
Whether your child is still at school or preparing for university, this conversation is packed with expert advice and reassurance for parents navigating the teenage and young adult years.
🔗 Links & Resources
Find Dr Dominique Thompson’s books and work:
https://www.growingagrownup.com/
https://www.buzzconsulting.co.uk/about/
📩 Enjoyed this episode? Share it with another parent or educator, and don’t forget to subscribe for more expert conversations on academic success and student wellbeing.
👉 Interested in personalised academic coaching? Book a free 30-minute consultation via my website:
https://www.york-weaving-education.co.uk/
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