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Show Notes
It’s rarely, if ever, the perfect time. Removing non-essential barriers to movement is paramount to your Heath and wellness lifestyle. If the goal is to enhance the quality of your life, the solution is to improve your health and vitality. Movement accelerates. Movement facilitates. Just do it.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe