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Show Notes
Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe