Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
Abel James Show · Abel James
December 22, 201650m 38sFull
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Show Notes
This week we have a fan-favorite throwback episode with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.
Mark served nine years on active duty in the Navy SEALs, and eleven years as a Reserve SEAL. He now runs SEALFIT, an incredible program that pumps out superhumans like nobody's business. In this show, you’ll learn:
- The one critical difference between a master and a thug
- How to do yoga if you're a guy
- Where a millionaire Navy SEAL gets his knowledge today
- Why Star Trek: The Next Generation rocks