Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
Abel James Show · Abel James
December 1, 201710m 6sFull
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Show Notes
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, and how your thoughts impact your nutritional metabolism.
As a psychology and brain science geek myself, Marc and I get deep into the mental game on this episode. I think you’re going to dig it.