Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
Abel James Show · Abel James
July 6, 201642m 52sFull
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Show Notes
Did you know that koalas sleep 22 hours every night?
On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions.
So, how do you know how much sleep you really need?
I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.