Weight Lifting Brings Hope.
This week we discuss a promising new study that may lead to much more accessible workout routines. Welcome to a World of Hopes! Mentioned during the show: Lifting Weights for Just Three Seconds a Day Helps Muscles Grow Connect with us! Ins
A World of Hopes · Chuck Rendon & Amy Naluai
March 12, 202225m 43s
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Show Notes
This week we discuss a promising new study that may lead to much more accessible workout routines.
Welcome to a World of Hopes!
Mentioned during the show:
Connect with us!
- Instagram: @awohopes
- Website: worldofhopes.com