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Show Notes
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
- Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
- Learn practical strategies to hone your energy and enhance your well-being.
- Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.
"Willpower runs out. Your mental and physical energy is needed for sobriety."
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