Episode 302
Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey
March 7, 202546m 2s
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.
Key Highlights:
- Learn about the differences between good stress and bad stress and how each affects our bodies.
- Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
- Explore practical ways to cultivate and leverage both good and bad stress to your advantage.
"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.