Episode 247
Dr. Brooke Scheller: How to Eat to Change How You Drink
January 17, 202550m 16s
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Show Notes
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
- Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
- Learn what to eat and when to eat to avoid those wine-o'clock cravings.
- Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
- Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
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