Episode 299
Avery Schlereth: Thyroid Issues, Anxiety and Sobriety
January 31, 202546m 54s
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Show Notes
In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.
Key Highlights:
- Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
- Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
- I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it?
"Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery
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