A Quiet Mind

Find freedom from the daily life dramas.

Do our daily dramas run our life and control how we think and feel?

We go deeper into anger.

Part 3 of Anger.

Is it normal to fel sadness when embarking on this path?

Part two of anger.

We take a deeper look at embracing all that is.

We take a look at embracing all that is.

Change is part of who we are.

We take a look at the superego and it's habits.

Anger is not who you are.

Friday Reminder

Thursday reminder

Wednesday Reminder

Tuesday Reminder

Monday reminder.

Mindfulness is covered indepth and the power of breathing.

By finding compassion for our enemy we cultivate peace.

Being gracious can end suffering.

Realize deeply that the present moment is all we ever have.

Self Honesty part five recaps and reviews the last four lessons.

The silent observer is discussed in detail.

In part four we look at how we can accept the "small self"

Self honesty part three looks at the obstacle the mind creates.

Part two of the self honesty series.

A Quiet Mind explores Self Honesty.

When we stop resisting life and begin to go with the flow, peace finds it's place in our lives.

A Quiet Mind: Notice when we are not accepting what is so.

A Quiet Mind looks at not taking things at face value.

Acceptance is one of the seven spiritual steps to a quiet mind. We must accept what is so, right now, before we cam make good, lasting change in our lives. It's the beging of a new foundation.