Season 1 · Episode 102
A Pen And A Napkin-Foundation Friday #102 Taking Care of Yourself Mentally
A Pen And A Napkin · Martin Plum
February 28, 202214m 9s
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Show Notes
At the end of our seasons, we have given all that we have to give, but there should be a time of recovery, both mentally and physically. Some of this stress is self-induced, while much of it comes from outside sources. What are the warning signs that you should be looking for, and what are some things that you can do to help yourself? Here's some thoughts on this very important topic.