Lite Lesson: When to eat and get natural light each day
How to harness your bodies natural rhythms for robust health
A New Way of Being · Simon Mundie
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Why when we eat may be more important than what we eat. PLUS - why going outside to get natural light in the first half of the day helps a multitude of things including your mood and your sleep, while getting blue light at night - from your phone for example - has the opposite effect. As the days get shorter, this episode has some simple to implement but seriously powerful tips to help improve your health and wellbeing
**
Follow me:
on instagram https://www.instagram.com/simonmundie/
on twitter https://twitter.com/simonmundie
And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.com
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.