How to Manage the Voice in Your Head – Dr Ethan Kross
How to quiet the mental chatter that impacts your work, relationships and health.
A New Way of Being · Simon Mundie
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Show Notes
Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.
Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain perspective — including third-person self-talk, rituals, awe, and better support systems.
This is a practical conversation about taming the voice in your head — not by silencing it, but by learning how to listen more skilfully.
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