Ali Walker: How To Stop Overthinking And Come Alive
A Life of Greatness · Sarah Grynberg
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Show Notes
Dr Ali Walker talks to host Sarah Grynberg about why it's time to stop overthinking, how to do it, and why awareness is the true key to happiness. Ali Walker demonstrates that instead of seeking happiness in the future, we can train ourselves to produce calming, positive and uplifting thoughts and emotions in the present moment.
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