Richie Norton and Gail Muller - Movement, calm and massive hikes
Calming yourself with Richie Norton and the Appalachian trail with Gail Muller
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Show Notes
We walk in the woods with Richie Norton and hear about the long road from losing his rugby career to finding his calm as a breathing and movement coach. We also talk to Gail Muller, who pushed through a chronic pain condition to regain her adventurous lifestyle and walk the entire Appalachian trail.
A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. The producers for this episode were Gareth Evans, Eliza Lomas and Fiona Clampin. Our theme music is by Billie Marten.
https://www.canopyandstars.co.uk/