Quick Strolls: Mental Health
How simple it really is to let nature make you feel better
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to Quick Strolls, shorter walks with guests from A Life More Wild. In this episode, we look at how nature has helped some of our guests through the toughest moments of their lives.
There's an enormous amount of science surrounding the psychological benefits of being in nature, so much so that at times it can feel as if the whole idea has become over complicated. But as we found from so many guests on a life more wild, it really is simple to make yourself feel a little bit better.
Nature isn't the whole of the answer, but it is a start, or at least a place to find one.