Reducing Bloat - Step 5: Stress Management
There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the...
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Show Notes
There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of thousands of neurotransmitters back and forth all day. When a stressful thought arises, you can best believe your gut will feel it. Today's podcast will reveal my top 3 ways to manage stress and why fear of the future is preventing you from completely healing your gut.
ou can learn more about Jaclyn, gut health, and much more from the links below.
Website - jaclynreneewellness.com
Instagram @jaclynreneewellness
Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat
The Gut Health Bundle - https://thor.ne/IeEZ9
4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS
Discovery call - https://p.bttr.to/347mnKs
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