320: We Were Made to Move
Modern life has done a pretty good job of making movement optional. We sit to work, sit to relax, sit to eat, sit to connect—and we wonder why we feel off. But the truth is, we were made to move.
July 1, 202523m 55s
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Show Notes
Modern life has done a pretty good job of making movement optional. We sit to work, sit to relax, sit to eat, sit to connect—and we wonder why we feel off. But the truth is, we were made to move.