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Show Notes
Unit 5 Ready to Eat Smarter? Here’s the 211 Plate
吃飯真的有「正確順序」和「剛剛好的比例」嗎？如果你也常為三餐怎麼搭配傷腦筋，那你一定要認識本期介紹的「211 餐盤」！它用一個簡單又好記的方法，教你把一餐吃得均衡又健康，從食物比例到進食順序，一次幫你整理清楚。不需要複雜的計算，也不用特別節食，就能替身體加分。
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AMC 空中美語AMC空中美語A+ English生活2026.04.13