134 This Ancient Manifestation Practice Will Reset Your Nervous System
A Changed Mind | Mindset That Matters · David Bayer
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Show Notes
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In this episode of "A Changed Mind", our host, David Bayer, explores the connection between the nervous system and manifestation, challenging conventional approaches to personal growth. David emphasizes that our nervous system, not our mind, creates our reality.
David introduces a powerful three-part breathing and meditation practice designed to downregulate fear, restore safety, and align with quantum creation. David explains how feeling unsafe contracts our energy, while safety allows us to open up and connect with the field of intelligence.
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What We Explored This Episode
5:07 Stress indicates creating unwanted outcomes
10:14 The practice of feeling safe
15:21 Three-part breathing and meditation technique
Memorable Quotes
"You don't manifest through effort. You manifest through frequency. And your frequency is held in the energetic position of your nervous system."
"When you feel unsafe, you're in a contracted energy. You experience emotions like stress, anxiety and overwhelm. And you're cutting yourself off from the field."
"There's a direct relationship between joy and safety and quantum creation. Those three things are aligned when you're living in your joy, which you really can only do when you feel safe."
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