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Show Notes
Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'.
Life inevitably involves brief moments of physical discomfort, whether it's carrying heavy bags around an airport or having to run to catch a bus.
If you're used to training and pushing yourself as a part of your exercise routine, you can use the Deliberate Discomfort strategy to reframe these moments and boost the mental toughness you get from your workouts as well.