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Show Notes
適時的壓力可以讓人成長，但避免負擔過重的壓力，以及放鬆也很重要。
若是主管要提升員工能力，交辦任務的難度應該循序漸進，讓員工嘗試新挑戰，也要給員工適當的獎勵；若自己感覺壓力變大時，不妨拆解會壓力產生的原因，將可能地場景事先演練與準備，有助降低壓力感；也可以適時透過運動或自己有興趣的事情放鬆喔。詳細內容都在本集中～
Music:
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont
Hanging Eleven by Aussens@iter (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/tobias_weber/54425 Ft: Kara Square, Bill Ray
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