Season 2 · Episode 2
Your Posture Is Telling on You 😳 | The Hidden Signals
9 TO 5 MOM WITH A POD · Francheska Stone
May 20, 202549m 41s
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Show Notes
Ever feel like people are judging you before you even speak? It might be your posture. In this episode, Fran sits down with Lindsay Newitter, certified Alexander Technique instructor and founder of Posture Speaks, to reveal how your body language and subtle movements shape how you're seen at work, on camera, and in life.
🎙️ Lindsay breaks down:
- The #1 body language mistake ambitious women make
- How to look confident—even when you're nervous
- What your posture says in the first 3 seconds
- Why “good posture” is not what you think it is
✨ Whether you're presenting on Zoom, filming content, or just trying to feel less awkward in your own skin, this convo is a total game-changer.