⛰️ Why Lifelong Fitness Doesn't Need to Be So Hard (ft. Kevin Torres)
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Show Notes
In this week’s episode of Mondays with Men of Bedrock we’re talking to Kevin Torres. Kevin is a father of 3 girls and the founder and head coach of the Forging Elite Fathers Program. Kevin’s daily workouts have made it possible for busy dads to go from Dad Bod to Fit Dad without sacrificing family time.
In this conversation, we strip down to the bones what it means to have a fit and healthy life. Kevin argues that way too many online influencers make dads feel so bad about their efforts that they never make any progress at all.
Today’s highlights include:
- How to make your morning routine as compelling as a kid waking up on Christmas
- The small fitness hinges that swing the biggest doors
- How to let go of the “all or nothing” mindset
- How to create a legacy of fitness and health for you children
- How to turn your “should” into a “must”
- Why self-reflection is the defining attribute of an elite father
Enjoy this conversation.
LINKS
Kevin on Instagram: https://www.instagram.com/dadbod_wod
Vince on Instagram:www.instagram.com/vincedelmonte
Men of Bedrock on Instagram: www.instagram.com/menofbedrock