Why I Quit Caffeine (And What Happened After 7 Months of ZERO Caffeine)
In this episode, I share a deep and introspective look into my personal journey, touching upon the intense challenges I faced over the past 13 months and what led me to quit caffeine and the impact it has had on me. Over the course of 7 months without caffeine, I share the revelations and outcomes of this significant lifestyle change.
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Show Notes
⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte
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In this episode, I share a deep and introspective look into my personal journey, touching upon the intense challenges I faced over the past 13 months and what led me to quit caffeine and the impact it has had on me. Over the course of 7 months without caffeine, I share the revelations and outcomes of this significant lifestyle change.
We talk about:
1:15 Vince's Personal Struggles: the hardships faced in the last year—dealing with a range of negative emotions and questioning the relentless drive for growth and scaling.
5:35 The Turning Point of Quitting Caffeine: why and how I decided to give up caffeine
9:07 Life After Caffeine: sharing the shifts in my emotional well-being and personal growth after 7 months without caffeine
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