Episode 541
The 5 Best Ways to Burn Fat in 2024 (ft. Ryan Faehnle)
January 10, 202426m 45s
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Show Notes
SUBSCRIBE to the BRAND NEW Becoming Bedrock Podcast: https://menofbedrock.com/podcast
In today’s episode, Bedrock head strength coach Ryan Faehnle and I blast through all the BS misconceptions about how to burn fat and get closer to your ideal body.
Listen and learn:
- Summer bodies are not made in the winter (1:10)
- Why protein matters most (2:55)
- Steps are the only cardio you need (6:25)
- Build a robust metabolism that burns fat year-round (9:45)
- Stop eating like an asshole (14:20)
- Conquering emotional eating (18:20)
Bedrock’s DOORS OPEN on January 16th. Join the waitlist here: menofbedrock.com