Episode 542
The 5 Best Ways to Build Muscle in 2024 (ft. Ryan Faehnle)
January 16, 202426m 49s
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Show Notes
Today we're showing you how to build muscle without packing on fat.
Without a proven blueprint (and a rock solid mindset) you’re going to see “gains” around the midsection, but leave your chest and arms looking soft and fluffy.
SUBSCRIBE to the Becoming Bedrock Podcast now: menofbedrock.com/podcast
Listen and learn:
- Is it harder to burn fat or build muscle? (2:05)
- How lean do you need to be before you can start an effective bulk? (5:55)
- The importance of tracking progress (10:25)
- Avoid “shiny object syndrome” with the exercises you choose (14:10)
- Quality over quantity (17:40)
- Kill the inner bitch and train to failure (19:25)
The doors to Bedrock Cohort 008 are NOW open. This is the year you will burn fat, build muscle and become the disciplined leader of your family: menofbedrock.com