⛰️ Living as a Renegade, Playing Your Hits, and Becoming a Badass Motherfu$#er (ft. Jay Ferruggia)
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Show Notes
Today’s guest is Jay Ferruggia.
Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for nearly thirty years. When I started in the early 2000s, it was guys like Jay whose footsteps I was following into the unknown.
That’s what Adrian and Jay get into today: how Jay has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way.
Show highlights include:
- How Jay has relied on music that challenged the status quo
- Why (and for what) Jay used to kick guys out of the gym
- The “old school” pillars Jay has used to build a die hard following
- Jay’s definition of a “badass motherfu#$er” and how to become one
- Why complexity never beats simplicity
Enjoy the conversation.
LINKS
Find Jay on Instagram: https://jasonferruggia.com
Follow Bedrock on Instagram: www.instagram.com/menofbedrock