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Show Notes
Today’s guest is Jason Brown.
Jason has spent his entire career training everyday athletes to become healthier, stronger and better conditioned. As a combat veteran and former gym owner, Jason is known as “the king of programming.” At one point, more than 100,000 people a day were using his programs.
In this episode of the Vince Del Monte podcast, Adrian and Jason sit down and talk about all the things that go into a perfectly designed program. Then they actually build one “live” during the podcast. It’ll give you a behind-the-scenes look at how a program comes together.
Other show highlights include:
- The importance of “zone 2” training
- How to balance strength and conditioning (and why so many people misunderstand them)
- Common misconceptions around steps, cardio and at-home gyms
- What it means to “listen to your body”
Another excellent episode of Bedrock Mondays! Enjoy.
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