How to Dominate Your Day (Men of Bedrock FOUNDATIONS)
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Show Notes
Permanent and long-lasting change takes a full year.
When you commit to something (better daily routines, getting ripped, leading your family or something else) for a whole year then, yes, you will see results.
Today, my brother Adrian and I talk about the foundation of all permanent change: a daily routine that optimizes every hour of the day. Win enough days and you win at life.
Show Highlights Include:
- How “disciplines” become habits
- Using the last hour of the day as a launching pad for tomorrow
- Using the first hour of the day to establish your character and purpose
- Using reading, No Phone Zones and reflection time to break through pleateas
- Why accountability is the “secret sauce” for longterm change
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