⛰️ Four Pillars of Optimal Fitness, Overcoming Social Pressure and Being ‘That Guy’ (ft. Karl Bratland)
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Show Notes
How can busy fathers pursue their own fitness goals despite the demands of being a father, full-time work and the constant societal pressure to be like everyone else?
That’s the question we explore with husband, father of four and fitness all-star Karl Bratland, commonly known as LivFitKarl on all social media platforms.
Show Highlights Include:
- Karl’s 4 most important pillars for busy dads to main optimal fitness
- How to manage pressures to “fit in” in social situations
- Why there are more millionaires in the world than people with six-packs
- How to avoid injuries and maintain longevity as we age
Enjoy the conversation!.
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