🏔 4 Keystone Habits to Transform Your Family and Your Fitness (ft. Justin Whitmel Earley)
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Show Notes
Today’s guest is Justin Whitmel Earley.
Justin is a father of 4 boys, a lawyer, author and speaker who writes extensively about the power of habits in becoming stronger-- physically, spiritually and emotionally.
And, man, this was a good episode. It was one of those conversations where you leaving feeling affirmed that the message you’ve been preaching is just BANG ON. Justin talks with Adrian (and a surprise co-host) about how the most exhausting thing in the world is not living with discipline; it’s actually living without it.
Show highlights include:
- The parallels between being physically strong and being an exceptional parent
- Justin’s 4 keystone habits
- Why so many parents struggle to engage from 6pm-9pm and what to do about it
- How to establish a permanent culture of “no phone zones” in your home
- Why all parents must operate out of intentionality, not reactivity
You’re really going to get a lot out of this conversation.
Enjoy.
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