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Show Notes
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Health & Wellness Coach, Stephen Box.
Stephen is not just another certified health coach; he is a man who has lived the struggle. Over a decade ago, he carried the burden of 80 extra pounds, felt overwhelmed by work stress, and found himself trapped in a job he didn't love. Undeterred, Stephen chose a path of resilience and broke through six different plateaus to reclaim not only his health but also his purpose in life.
What sets Stephen apart is his 'Connected Health' approach, which offers a multidimensional view of well-being.
He is a Board Certified Health and Wellness Coach with expertise in fitness, nutrition, behavior change, sleep, and stress management.
Please visit: https://unshakablehabits.com/ to learn more.
https://www.youtube.com/@unshakablehabits
To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7
6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!
Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm.
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