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Show Notes
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dave Durell. Dave Durell has been improving the quality of people's lives through strength training for over 39 years. He is the co-owner along with his wife Patty of Rock Solid Fitness personal training studio in Dunedin Florida. He has also worked as a Collegiate and NFL Strength Coach, and recently retired from a 26-year career as a licensed Physical Therapist Assistant.
Merging these methodologies together, Dave now helps men and women in their 50's and beyond to build strength and muscle, in less time, with less risk of injury.
He operates the popular website StrengthAfter50.com, and is the creator of the Stay Strong Forever Master Course, an online strength training program that helps people over 50 stay strong, rebuild themselves and live full, active lives.
Website: StrengthAfter50.com
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