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Show Notes
Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Cheryl Ilov, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She wrote and published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. Also, she is a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu where she became her teacher's first female black belt. Please find out more @: https://www.cherylilov.com/
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