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Rest Assured: The Brain Practices the Day's Lessons as We Sleep

Rest Assured: The Brain Practices the Day's Lessons as We Sleep

60-Second Mind

August 5, 20082m 59s

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Show Notes

Studies show we may be doing a lot more than just resting while we sleep. In fact the brain is hard at work, consolidating, sifting and moving the information we acquired during the day. Christie Nicholson reports