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Show Notes
Hello, this is Paul. I’m from England. I’m speaking for. The question today is how do you stay in shape?I usually, I usually go running every day. I, I try to get up before work, and, erm, go running around the park near my house. Usually, I try to run about four or five kilometers. I do this, I try to do this every day but actually, I probably do it three or four times a week, but this helps me to stay in shape.How about you? How do you stay in shape?