Episode 95 - Trey Triplette, founder of 3naturalBionutrition.com
Episode 95 of the podcast welcomes Trey Triplette, a certified nutritionist and founder of 3natural Bio Nutrition. He received his nutritionist certification from San Francisco College under the guidance of Lisa Yamashiro, MEd, RD. As part of his training he studied a myriad of nutritional aspects, including clinical nutrition, food service, food science, and nutritional biochemistry.
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Show Notes
Trey Triplette and Dan Lundy sit down to discuss:
- Hydration vs drinking water
- Why water isn't enough?
- Bloodwork, & using results to adjust training plans
- What bloodwork shows us, how it works, & its benefits
- Gut health affects digestion, cognitive function, immunity, & physical development
- Ways to improve gut health
- Personalized nutrition programs
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