
45 on the Hour
Transformation Podcast Ensuring a Healthy Mind and Body
Colt .45
Show overview
45 on the Hour has been publishing since 2024, and across the 2 years since has built a catalogue of 93 episodes. That works out to roughly 80 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 37 min and 1h 7m — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 16 episodes already out so far this year. Published by Colt .45.
From the publisher
The Official Podcast of Colt .45
Latest Episodes
View all 93 episodesEpisode 95: How a Father-Son Duo Built Their Real Estate Business
Episode 94: Faith, Fitness, and Discipline with Brian Andraos
Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story
Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush
Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar
He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.
Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption
Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story
Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story
Episode 86: When Hollywood Shut Down, He Bet on Himself - Pongo
Episode 85: Why Nutrition Might Be the Missing Piece in Your Life with Mindy Prete
Episode 84: From Marine to Prison to Purpose: Ron Self’s Story
Episode 82 : Culver City Fire Captain: Bryan Sua | The Secret to Extreme Discipline & Respect
Episode 83: You're not doing enough and thats why....

S1 Ep 81Episode 81: How to Attract Your Reality & Find Your Purpose | Brandon Ramey
EStop trying to fit in. On this episode of 45 on the Hour, we sit down with Brandon Ramey to unlock the secrets of true self-attraction and living at your highest frequency.We dive deep into:Aligning your human frequency for success.Keeping people in their designated spots in your life.Tapping into creative imagination to manifest your destiny.Why starting your morning with gratitude changes everything.The testament of faith through Christ and our final destination.If you are ready to stop settling and start living authentically, this episode is for you.#45ontheHour #BrandonRamey #PersonalGrowth #Spirituality #SelfAttraction #FaithOverFear #CreativeImagination #GratitudePractice #ChristianPodcast #HigherFrequency #MindsetShift #ViralPodcast

S1 Ep 80Episode 80: From Fentanyl to Faith — The Chris Moran Story
EIn Episode 80 of @45onthehour, we sit down with Chris Moran for one of the most honest and grueling recovery stories we’ve ever hosted. Chris spent years in the grip of severe drug abuse, spiraling through the darkness of Fentanyl addiction and the personal wreckage that comes with it. Now 32 years old and 4 years sober, Chris opens up about the rock bottom that nearly took him out, the grueling path to recovery, and how he found a new purpose working within the Christian church. This isn't just a story about quitting drugs; it’s a story about a total identity shift and the mental warfare required to reclaim your life when the world has written you off. #45onthehour #RecoveryStory #FentanylAwareness #4YearsSober #FaithAndRecovery #ChristianTestimony #AddictionRecovery #OvercomingAddiction #MentalHealthMatters #RedemptionStory #ChrisMoran #SobrietySuccess

S1 Ep 77Episode 77: Juan Hernandez
EEPISODE 77: Overcoming the Weight of the World: Juan Hernandez on Health, Strength, and Business GrowthWe are honored to welcome Juan Hernandez, the visionary behind Faux Real Paint, for an episode about true transformation. Juan shares his incredibly personal and candid battle with obesity and the profound journey it took to reclaim his health and find inner personal strength within himself.This isn't just a story about physical change; it's about the mindset shift that impacts every area of your life. Juan reveals how the discipline and resilience he gained in his personal life directly translated into successfully bettering his business, Faux Real Paint.This is a powerful lesson in personal growth, proving that the greatest victories are often won within. If you need inspiration to conquer a challenge—whether it's in your health, your business, or your soul—Juan’s story is your blueprint.Tune in and discover how to build the life you truly want!

S1 Ep 76Episode 76: Riq Oberhaus
EEPISODE 76: A New Life Found: Riq Oberhaus’s Journey Through the FireIn this incredibly raw and essential conversation, we sit down with Riq Oberhaus to hear his journey of redemption. Riq holds nothing back as he shares the pain of his past failed marriage and the crushing weight of a long history with drinking and drug use.He details the moments of rock bottom that led him to his ultimate transformation and the life-altering moment he found Christ.Riq's experience is a powerful testament that no matter the wreckage of the past, a new life can be built on faith and purpose. Today, he channels his faith and artistic passion into his career as a Christian tattoo artist, using his work to connect with others and share his testimony.If you have ever felt too broken to start over, this message is for you.Tune in for the full conversation—a celebration of second chances!

S1 Ep 75Episode 75: Kyle Berg
EEPISODE 75From Brokenness to Belief: Kyle Berg's Journey to FaithIn one of our most candid and powerful episodes, we welcome the incredibly inspiring Kyle Berg to the show. Kyle shares his unvarnished truth, beginning with a rough upbringing that led him down a dark road of self-destruction and a brutal fight with addiction.He opens up about the moments of despair, the heavy weight of his past, and the painful path to recovery. But this is a story of ultimate transformation: hear how Kyle reached his turning point and found unwavering hope, purpose, and sobriety after following Christ.This episode is a profound testament to the fact that no matter how deep the struggle, healing and a new beginning are always possible through faith. It's a journey from brokenness to unbreakable conviction.If you or someone you love is fighting a battle, this message of redemption is for you. Listen now to find your strength.

S1 Ep 74Episode 74: Self-Mastery
ETired of feeling reactive? True freedom is found not in avoiding challenges, but in mastering your response to them. Dive deep with us as we explore the essential pillars of self-mastery.This episode breaks down the discipline, profound inner work, and consistent practice required to gain absolute control over your habits, emotions, and ultimately, your destiny. Learn practical steps to silence the inner critic and build an unshakeable foundation for success.Self-mastery isn't about perfection; it's about persistent growth. Stop letting your past define your future. It’s time to become the architect of your life and unlock your full, authentic potential.Tune in and begin your journey to lasting transformation!