
45 on the Hour
Transformation Podcast Ensuring a Healthy Mind and Body
Colt .45
Show overview
45 on the Hour has been publishing since 2024, and across the 2 years since has built a catalogue of 84 episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 33 min and 1h 3m — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 7 episodes already out so far this year. Published by Colt .45.
From the publisher
The Official Podcast of Colt .45
Latest Episodes
View all 84 episodesEpisode 86: When Hollywood Shut Down, He Bet on Himself - Pongo
Episode 84: From Marine to Prison to Purpose: Ron Self’s Story
Episode 85: Why Nutrition Might Be the Missing Piece in Your Life with Mindy Prete
Episode 82 : Culver City Fire Captain: Bryan Sua | The Secret to Extreme Discipline & Respect
Episode 83: You're not doing enough and thats why....

S1 Ep 81Episode 81: How to Attract Your Reality & Find Your Purpose | Brandon Ramey
EStop trying to fit in. On this episode of 45 on the Hour, we sit down with Brandon Ramey to unlock the secrets of true self-attraction and living at your highest frequency.We dive deep into:Aligning your human frequency for success.Keeping people in their designated spots in your life.Tapping into creative imagination to manifest your destiny.Why starting your morning with gratitude changes everything.The testament of faith through Christ and our final destination.If you are ready to stop settling and start living authentically, this episode is for you.#45ontheHour #BrandonRamey #PersonalGrowth #Spirituality #SelfAttraction #FaithOverFear #CreativeImagination #GratitudePractice #ChristianPodcast #HigherFrequency #MindsetShift #ViralPodcast

S1 Ep 80Episode 80: From Fentanyl to Faith — The Chris Moran Story
EIn Episode 80 of @45onthehour, we sit down with Chris Moran for one of the most honest and grueling recovery stories we’ve ever hosted. Chris spent years in the grip of severe drug abuse, spiraling through the darkness of Fentanyl addiction and the personal wreckage that comes with it. Now 32 years old and 4 years sober, Chris opens up about the rock bottom that nearly took him out, the grueling path to recovery, and how he found a new purpose working within the Christian church. This isn't just a story about quitting drugs; it’s a story about a total identity shift and the mental warfare required to reclaim your life when the world has written you off. #45onthehour #RecoveryStory #FentanylAwareness #4YearsSober #FaithAndRecovery #ChristianTestimony #AddictionRecovery #OvercomingAddiction #MentalHealthMatters #RedemptionStory #ChrisMoran #SobrietySuccess

S1 Ep 77Episode 77: Juan Hernandez
EEPISODE 77: Overcoming the Weight of the World: Juan Hernandez on Health, Strength, and Business GrowthWe are honored to welcome Juan Hernandez, the visionary behind Faux Real Paint, for an episode about true transformation. Juan shares his incredibly personal and candid battle with obesity and the profound journey it took to reclaim his health and find inner personal strength within himself.This isn't just a story about physical change; it's about the mindset shift that impacts every area of your life. Juan reveals how the discipline and resilience he gained in his personal life directly translated into successfully bettering his business, Faux Real Paint.This is a powerful lesson in personal growth, proving that the greatest victories are often won within. If you need inspiration to conquer a challenge—whether it's in your health, your business, or your soul—Juan’s story is your blueprint.Tune in and discover how to build the life you truly want!

S1 Ep 76Episode 76: Riq Oberhaus
EEPISODE 76: A New Life Found: Riq Oberhaus’s Journey Through the FireIn this incredibly raw and essential conversation, we sit down with Riq Oberhaus to hear his journey of redemption. Riq holds nothing back as he shares the pain of his past failed marriage and the crushing weight of a long history with drinking and drug use.He details the moments of rock bottom that led him to his ultimate transformation and the life-altering moment he found Christ.Riq's experience is a powerful testament that no matter the wreckage of the past, a new life can be built on faith and purpose. Today, he channels his faith and artistic passion into his career as a Christian tattoo artist, using his work to connect with others and share his testimony.If you have ever felt too broken to start over, this message is for you.Tune in for the full conversation—a celebration of second chances!

S1 Ep 75Episode 75: Kyle Berg
EEPISODE 75From Brokenness to Belief: Kyle Berg's Journey to FaithIn one of our most candid and powerful episodes, we welcome the incredibly inspiring Kyle Berg to the show. Kyle shares his unvarnished truth, beginning with a rough upbringing that led him down a dark road of self-destruction and a brutal fight with addiction.He opens up about the moments of despair, the heavy weight of his past, and the painful path to recovery. But this is a story of ultimate transformation: hear how Kyle reached his turning point and found unwavering hope, purpose, and sobriety after following Christ.This episode is a profound testament to the fact that no matter how deep the struggle, healing and a new beginning are always possible through faith. It's a journey from brokenness to unbreakable conviction.If you or someone you love is fighting a battle, this message of redemption is for you. Listen now to find your strength.

S1 Ep 74Episode 74: Self-Mastery
ETired of feeling reactive? True freedom is found not in avoiding challenges, but in mastering your response to them. Dive deep with us as we explore the essential pillars of self-mastery.This episode breaks down the discipline, profound inner work, and consistent practice required to gain absolute control over your habits, emotions, and ultimately, your destiny. Learn practical steps to silence the inner critic and build an unshakeable foundation for success.Self-mastery isn't about perfection; it's about persistent growth. Stop letting your past define your future. It’s time to become the architect of your life and unlock your full, authentic potential.Tune in and begin your journey to lasting transformation!

S1 Ep 73Episode 73: Faith, Business & Leadership with Bryce Eddy
EIn Episode 73 of 45 on the Hour, Colt Curtis sits down with Bryce Eddy — a businessman, entrepreneur, and former president of one of Charlie Kirk’s foundations — for a powerful discussion on faith, leadership, and the lessons learned through business and purpose.Bryce shares his journey from building success in the insurance industry to stepping into the world of faith-based leadership and entrepreneurship, where he continues to inspire others through his work, mentorship, and message. Together, Colt and Bryce unpack what it means to lead with conviction, build a business rooted in values, and navigate the challenges of success while staying grounded in faith.This episode is a mix of wisdom, real-world experience, and spiritual insight — a reminder that true success is about more than money or status; it’s about serving others, honoring your calling, and building something that lasts.🔔 Don’t forget to like, comment, and subscribe for weekly conversations that challenge your mindset and strengthen your purpose.💬 What does leadership through faith mean to you? Drop your thoughts in the comments below.👉 Follow Bryce Eddy:Instagram: @BryceEddyPodcast: The Bryce Eddy Show👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

S1 Ep 72Episode 72: Relationships That Shape Your Life
EIn Episode 72 of 45 on the Hour, Colt Curtis takes a deep dive into one of the most important parts of life: relationships.This isn’t just about romance—it’s about the connections that fuel growth in every area of life. Colt unpacks how relationships with family, friends, business partners, mentors, and even yourself, all play a vital role in shaping who you are and where you’re headed.From building trust in business, to setting healthy boundaries, to cultivating love and loyalty in personal life, this conversation is about recognizing that relationships are the real currency of success and fulfillment.If you’ve ever struggled to balance business and personal relationships, or wondered how to strengthen the connections that matter most, this episode will give you the tools and perspective to start building better, stronger, and more intentional bonds.🔔 Don’t forget to like, comment, and subscribe for more conversations about growth, mindset, and living a purpose-driven life.💬 What’s one relationship that’s impacted your life the most—business or personal? Share in the comments below.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#RelationshipsMatter #BusinessAndPersonal #GrowthThroughConnection #45OnTheHour #Podcast

S1 Ep 71Episode 71: Friendship, Loss & Legacy with Alex Ramirez
EIn Episode 71 of 45 on the Hour, Colt Curtis sits down with a lifelong friend, Alex Ramirez, for an episode filled with history, brotherhood, and reflection.Colt and Alex dive into their story of growing up together and the profound impact of losing their close friend, Josh, during his service in the military. They share how Josh’s life and sacrifice shaped who they are today, pushing them to live with more purpose, gratitude, and determination.Alex also talks about his professional journey as a lender specializing in Veteran loans with ATHOS Company | Valor Home Finance, where he continues to honor Josh’s legacy by helping veterans and their families achieve stability and financial success through homeownership.This episode is about friendship, loss, service, and carrying forward the lessons of those who are no longer with us. It’s raw, emotional, and full of meaning.🔔 Don’t forget to like, comment, and subscribe for more powerful conversations on life, growth, and legacy.💬 Who’s someone you’ve lost that continues to inspire you today? Share their name and story in the comments.👉 Follow Alex Ramirez:Instagram: @LEXLENDER805Company: ATHOS Company | Valor Home Finance👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

S1 Ep 70Episode 70: The Only Acceptance You Need Is Your Own
EIn Episode 70 of 45 on the Hour, Colt Curtis takes on a powerful and deeply personal topic: acceptance.So many of us spend our lives chasing approval—trying to fit in, to be liked, to be validated by people, groups, or even society. But in this episode, Colt flips that narrative, reminding us that the most important acceptance you’ll ever find is the acceptance of yourself.He dives into why we feel the need to conform, the traps of comparison, and the freedom that comes when you stop seeking outside validation and start embracing your authentic self. This conversation is about breaking free from the pressure to fit in and stepping boldly into who you truly are.If you’ve ever felt like you weren’t enough or that you had to prove yourself to others, this episode will hit home—it’s your reminder that you already are enough.🔔 Don’t forget to like, comment, and subscribe for weekly encouragement and mindset shifts.💬 What’s one way you’ve learned to accept yourself instead of looking for others to do it? Share it in the comments—we’d love to hear.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

S1 Ep 69Episode 69: Taking Jesus to the Streets with Big Clos
EIn Episode 69 of 45 on the Hour, Colt Curtis sits down with Big Clos, a man who’s made it his mission to go where most won’t—into the streets, to the people society turns its back on—to share the hope of Jesus Christ.Big Clos opens up about his background and personal journey, and how God called him to step out in faith and meet people exactly where they are—broken, overlooked, and forgotten. He shares powerful stories of encounters with individuals God led him to, moments where his obedience and faith brought light into some of the darkest corners of the city.This episode is raw, real, and spirit-filled. It’s about living boldly, serving faithfully, and being a vessel for God’s message of hope and redemption in places many are too afraid to go.🔔 Don’t forget to like, comment, and subscribe for more impactful stories of faith, transformation, and purpose.💬 Have you ever had a moment where God put someone in your path to encourage or share with? Share your experience in the comments—we’d love to hear it.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#BigClos #StreetMinistry #JesusInTheStreets #FaithAndPurpose #45OnTheHour #Podcast

S1 Ep 68Episode 68: From Gang Life to Prison Reform with JC Wrong to Strong
EIn Episode 68 of 45 on the Hour, Colt Curtis sits down with JC Wrong to Strong, a man whose life story is nothing short of transformational.Growing up in Chicago, JC was pulled into the streets and the gang lifestyle, a path that eventually led him to prison. But behind bars, he began the difficult process of reflection and rebuilding. Out of that struggle came a new mission: to help others avoid the same pitfalls and to fight for prison reform through mentorship and community work.Today, JC uses his platform, voice, and nonprofit efforts to empower others to break cycles of violence and incarceration, proving that your past doesn’t have to define your future.This episode is a raw and real look into the realities of gang life, the prison system, and the power of redemption and reform.🔔 Don’t forget to like, comment, and subscribe for more powerful conversations on resilience, growth, and transformation.💬 What’s one moment in your life where you decided to change direction? Share it in the comments—we’d love to hear your story.👉 Follow JC Wrong to Strong:Instagram: @WrongToStrongYouTube: Wrong to Strong👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast#JCWrongToStrong #PrisonReform #RedemptionStory #FromTheStreetsToStrength #45OnTheHour #Podcast

S1 Ep 67Episode 67: From Beverly Hills to Redemption with Manny Asadurian
EIn Episode 67 of 45 on the Hour, Colt Curtis welcomes Manny Asadurian, a businessman with a truly remarkable story of rise, fall, and redemption.Manny opens up about his days of high-rolling in Beverly Hills, living fast and chasing success, before losing it all and hitting rock bottom. But his story didn’t end there. Through that pain and loss, Manny found something far greater—faith in Christ. His journey of surrender and transformation not only reshaped his life but also inspired him to become an author, sharing his story to help others find hope in their darkest moments.This episode is a powerful reminder that no matter how far you’ve fallen, there is always a way back—and often, that path leads to something more meaningful than you could have imagined.🔔 Don’t forget to like, comment, and subscribe for more real stories of redemption, growth, and purpose.💬 What’s one moment in your life where loss turned into transformation? Share in the comments—we want to hear your story.👉 Follow Manny Asadurian:Instagram: @MannyAsadurianCheck out his book: [Link Coming Soon]👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

S1 Ep 66Episode 66: The Strength in Your Weaknesses
EIn Episode 66 of 45 on the Hour, Colt Curtis goes solo and gets real about a topic most people avoid: weaknesses.We all have them, whether it's fear, insecurity, lack of discipline, or past trauma—but what if your weakness was actually the key to your growth? In this episode, Colt dives deep into how to identify, confront, and work with your weaknesses, not against them.He shares personal insights and mindset shifts that reveal the power in vulnerability, the freedom that comes with self-awareness, and how leaning into what you struggle with can be the exact thing that leads you to the next level.If you're tired of hiding your flaws and ready to transform your weaknesses into your greatest strengths, this one’s for you.🔔 Don’t forget to like, comment, and subscribe for more truth-filled episodes that challenge, inspire, and elevate.💬 What’s a weakness you’ve turned into a strength? Share your story in the comments.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#StrengthThroughWeakness #PersonalGrowth #MindsetShift #VulnerabilityIsPower #45OnTheHour #Podcast

S1 Ep 65Episode 65: Fitness, Freedom & Reinvention with Chapel West
EIn Episode 65 of 45 on the Hour, Colt Curtis sits down with Chapel West—a Nutrition and Fitness Coach who specializes in helping men over 40 lose 30 pounds in just 90 days. But Chapel’s impact goes far beyond meal plans and macros.Certified in yoga and driven by experience, Chapel shares his incredible journey of overcoming addiction, rebuilding his life, and finding purpose through movement, mindfulness, and travel. After choosing to walk away from his past, he began exploring the world, using fitness and self-discovery as tools to create lasting transformation—not only for himself, but for the men he coaches every day.This episode is about healing, discipline, and the freedom that comes when you commit to becoming the best version of yourself, no matter your age or your past.🔔 Don’t forget to like, comment, and subscribe for more raw and powerful conversations about growth, healing, and lifestyle transformation.💬 Are you a man over 40 looking to make a change? What’s holding you back? Drop your story in the comments.👉 Follow Chapel:Instagram: @ChapelWestfit👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#ChapelWest #MenOver40 #FitnessJourney #AddictionRecovery #YogaLife #MindBodyTransformation #45OnTheHour #Podcast