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45 on the Hour

45 on the Hour

Transformation Podcast Ensuring a Healthy Mind and Body

Colt .45

90 episodesENExplicit

Show overview

45 on the Hour has been publishing since 2024, and across the 2 years since has built a catalogue of 90 episodes. That works out to roughly 75 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 35 min and 1h 5m — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 weeks ago, with 13 episodes already out so far this year. Published by Colt .45.

Episodes
90
Running
2024–2026 · 2y
Median length
51 min
Cadence
Fortnightly

From the publisher

The Official Podcast of Colt .45

Latest Episodes

View all 90 episodes

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

Aug 10, 20261h 17m

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

Jul 27, 20261h 31m

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

Jul 6, 20261h 0m

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

Jun 28, 20261h 31m

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

Jun 8, 20261h 36m

Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story

May 26, 20261h 25m

Episode 86: When Hollywood Shut Down, He Bet on Himself - Pongo

May 11, 202657 min

Episode 85: Why Nutrition Might Be the Missing Piece in Your Life with Mindy Prete

May 10, 202649 min

Episode 84: From Marine to Prison to Purpose: Ron Self’s Story

May 10, 202646 min

Episode 82 : Culver City Fire Captain: Bryan Sua | The Secret to Extreme Discipline & Respect

Apr 30, 20261h 17m

Episode 83: You're not doing enough and thats why....

Apr 30, 202623 min

S1 Ep 81Episode 81: How to Attract Your Reality & Find Your Purpose | Brandon Ramey

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Stop trying to fit in. On this episode of 45 on the Hour, we sit down with Brandon Ramey to unlock the secrets of true self-attraction and living at your highest frequency.We dive deep into:Aligning your human frequency for success.Keeping people in their designated spots in your life.Tapping into creative imagination to manifest your destiny.Why starting your morning with gratitude changes everything.The testament of faith through Christ and our final destination.If you are ready to stop settling and start living authentically, this episode is for you.#45ontheHour #BrandonRamey #PersonalGrowth #Spirituality #SelfAttraction #FaithOverFear #CreativeImagination #GratitudePractice #ChristianPodcast #HigherFrequency #MindsetShift #ViralPodcast

Feb 11, 20261h 22m

S1 Ep 80Episode 80: From Fentanyl to Faith — The Chris Moran Story

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In Episode 80 of @45onthehour, we sit down with Chris Moran for one of the most honest and grueling recovery stories we’ve ever hosted. Chris spent years in the grip of severe drug abuse, spiraling through the darkness of Fentanyl addiction and the personal wreckage that comes with it. Now 32 years old and 4 years sober, Chris opens up about the rock bottom that nearly took him out, the grueling path to recovery, and how he found a new purpose working within the Christian church. This isn't just a story about quitting drugs; it’s a story about a total identity shift and the mental warfare required to reclaim your life when the world has written you off. #45onthehour #RecoveryStory #FentanylAwareness #4YearsSober #FaithAndRecovery #ChristianTestimony #AddictionRecovery #OvercomingAddiction #MentalHealthMatters #RedemptionStory #ChrisMoran #SobrietySuccess

Feb 5, 20261h 15m

S1 Ep 77Episode 77: Juan Hernandez

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EPISODE 77: Overcoming the Weight of the World: Juan Hernandez on Health, Strength, and Business GrowthWe are honored to welcome Juan Hernandez, the visionary behind Faux Real Paint, for an episode about true transformation. Juan shares his incredibly personal and candid battle with obesity and the profound journey it took to reclaim his health and find inner personal strength within himself.This isn't just a story about physical change; it's about the mindset shift that impacts every area of your life. Juan reveals how the discipline and resilience he gained in his personal life directly translated into successfully bettering his business, Faux Real Paint.This is a powerful lesson in personal growth, proving that the greatest victories are often won within. If you need inspiration to conquer a challenge—whether it's in your health, your business, or your soul—Juan’s story is your blueprint.Tune in and discover how to build the life you truly want!

Dec 16, 202558 min

S1 Ep 76Episode 76: Riq Oberhaus

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EPISODE 76: A New Life Found: Riq Oberhaus’s Journey Through the FireIn this incredibly raw and essential conversation, we sit down with Riq Oberhaus to hear his journey of redemption. Riq holds nothing back as he shares the pain of his past failed marriage and the crushing weight of a long history with drinking and drug use.He details the moments of rock bottom that led him to his ultimate transformation and the life-altering moment he found Christ.Riq's experience is a powerful testament that no matter the wreckage of the past, a new life can be built on faith and purpose. Today, he channels his faith and artistic passion into his career as a Christian tattoo artist, using his work to connect with others and share his testimony.If you have ever felt too broken to start over, this message is for you.Tune in for the full conversation—a celebration of second chances!

Dec 9, 202550 min

S1 Ep 75Episode 75: Kyle Berg

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EPISODE 75From Brokenness to Belief: Kyle Berg's Journey to FaithIn one of our most candid and powerful episodes, we welcome the incredibly inspiring Kyle Berg to the show. Kyle shares his unvarnished truth, beginning with a rough upbringing that led him down a dark road of self-destruction and a brutal fight with addiction.He opens up about the moments of despair, the heavy weight of his past, and the painful path to recovery. But this is a story of ultimate transformation: hear how Kyle reached his turning point and found unwavering hope, purpose, and sobriety after following Christ.This episode is a profound testament to the fact that no matter how deep the struggle, healing and a new beginning are always possible through faith. It's a journey from brokenness to unbreakable conviction.If you or someone you love is fighting a battle, this message of redemption is for you. Listen now to find your strength.

Dec 1, 202551 min

S1 Ep 74Episode 74: Self-Mastery

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Tired of feeling reactive? True freedom is found not in avoiding challenges, but in mastering your response to them. Dive deep with us as we explore the essential pillars of self-mastery.This episode breaks down the discipline, profound inner work, and consistent practice required to gain absolute control over your habits, emotions, and ultimately, your destiny. Learn practical steps to silence the inner critic and build an unshakeable foundation for success.Self-mastery isn't about perfection; it's about persistent growth. Stop letting your past define your future. It’s time to become the architect of your life and unlock your full, authentic potential.Tune in and begin your journey to lasting transformation!

Nov 26, 202520 min

S1 Ep 73Episode 73: Faith, Business & Leadership with Bryce Eddy

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In Episode 73 of 45 on the Hour, Colt Curtis sits down with Bryce Eddy — a businessman, entrepreneur, and former president of one of Charlie Kirk’s foundations — for a powerful discussion on faith, leadership, and the lessons learned through business and purpose.Bryce shares his journey from building success in the insurance industry to stepping into the world of faith-based leadership and entrepreneurship, where he continues to inspire others through his work, mentorship, and message. Together, Colt and Bryce unpack what it means to lead with conviction, build a business rooted in values, and navigate the challenges of success while staying grounded in faith.This episode is a mix of wisdom, real-world experience, and spiritual insight — a reminder that true success is about more than money or status; it’s about serving others, honoring your calling, and building something that lasts.🔔 Don’t forget to like, comment, and subscribe for weekly conversations that challenge your mindset and strengthen your purpose.💬 What does leadership through faith mean to you? Drop your thoughts in the comments below.👉 Follow Bryce Eddy:Instagram: @BryceEddyPodcast: The Bryce Eddy Show👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

Oct 20, 20251h 34m

S1 Ep 72Episode 72: Relationships That Shape Your Life

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In Episode 72 of 45 on the Hour, Colt Curtis takes a deep dive into one of the most important parts of life: relationships.This isn’t just about romance—it’s about the connections that fuel growth in every area of life. Colt unpacks how relationships with family, friends, business partners, mentors, and even yourself, all play a vital role in shaping who you are and where you’re headed.From building trust in business, to setting healthy boundaries, to cultivating love and loyalty in personal life, this conversation is about recognizing that relationships are the real currency of success and fulfillment.If you’ve ever struggled to balance business and personal relationships, or wondered how to strengthen the connections that matter most, this episode will give you the tools and perspective to start building better, stronger, and more intentional bonds.🔔 Don’t forget to like, comment, and subscribe for more conversations about growth, mindset, and living a purpose-driven life.💬 What’s one relationship that’s impacted your life the most—business or personal? Share in the comments below.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#RelationshipsMatter #BusinessAndPersonal #GrowthThroughConnection #45OnTheHour #Podcast

Oct 1, 202533 min

S1 Ep 71Episode 71: Friendship, Loss & Legacy with Alex Ramirez

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In Episode 71 of 45 on the Hour, Colt Curtis sits down with a lifelong friend, Alex Ramirez, for an episode filled with history, brotherhood, and reflection.Colt and Alex dive into their story of growing up together and the profound impact of losing their close friend, Josh, during his service in the military. They share how Josh’s life and sacrifice shaped who they are today, pushing them to live with more purpose, gratitude, and determination.Alex also talks about his professional journey as a lender specializing in Veteran loans with ATHOS Company | Valor Home Finance, where he continues to honor Josh’s legacy by helping veterans and their families achieve stability and financial success through homeownership.This episode is about friendship, loss, service, and carrying forward the lessons of those who are no longer with us. It’s raw, emotional, and full of meaning.🔔 Don’t forget to like, comment, and subscribe for more powerful conversations on life, growth, and legacy.💬 Who’s someone you’ve lost that continues to inspire you today? Share their name and story in the comments.👉 Follow Alex Ramirez:Instagram: @LEXLENDER805Company: ATHOS Company | Valor Home Finance👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

Sep 23, 20251h 6m
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