Your Cells Are Confused: Why It Takes So Damn Long To Heal
When I was in my 20s, I broke my tailbone and my ribs, and felt better within a couple of weeks. Once I neared 40, though, even a muscle strain took two months to heal. In Episode 2 of 45 Left or Right Podcast, I explore aging and its impact on our bodies and how our bodies recover as we age. Our cells actually change in midlife! I also share the completely useless advice that experts usually give us to help. Seriously, the experts just repeat themselves over and over with filler words like "meditate," and "breathwork." Experts also do not seem to realize that though yoga is amazing for the body, it is not a restful exercise. It's hard! Instagram: @45leftorrightpodcastX: @45leftorright Hosted on Acast. See acast.com/privacy for more information.
45 Left or Right Podcast · Darisse Smith
Audio is streamed directly from the publisher (episodes.castos.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When I was in my 20s, I broke my tailbone and my ribs, and felt better within a couple of weeks. Once I neared 40, though, even a muscle strain took two months to heal. In Episode 2 of 45 Left or Right Podcast, I explore aging and its impact on our bodies and how our bodies recover as we age. Our cells actually change in midlife! I also share the completely useless advice that experts usually give us to help. Seriously, the experts just repeat themselves over and over with filler words like "meditate," and "breathwork." Experts also do not seem to realize that though yoga is amazing for the body, it is not a restful exercise. It's hard!
Instagram: @45leftorrightpodcast
X: @45leftorright
Hosted on Acast. See acast.com/privacy for more information.