Why you should stop running if you want to be in the best shape of your life after 40, and what to do instead to lose belly fat.
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Show Notes
Runners inspire as models of endurance, grit, discipline, determination and perseverance
But what if I told you that distance running may not be as healthy as we have been led to believe?
In fact, if you are over 40, want to lose belly fat and build muscle, it may actually HURT your goals.
In this episode, I share a few facts, found in scientific studies and clinical observations, to argue that walking is a superior form of cardio compared to running.
And stay tuned to the end to hear about the right way to run for long-term health and better physique.
Now if you are a runner, this is not a jab at you friend. But if you are a runner who has visceral fat, you need to know this and how a switch in your routine could be the key to seeing your belly gone.
When you are ready, here are the ways I can help you:
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset
📩 Email me your questions: [email protected]