A system of training for longevity: Exercise considerations for people over 40, with Brock Harling
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Show Notes
Your best body is only a few months, a few key habits, and a system away.
A system of training for longevity.
In this episode, I talk to trainer and fitness coach Brock Harling.
Brock specializes in training people for longevity using the pillars of strength, stability, mobility and stamina.
In this episode, he shares the principles he uses with his clients for making things stick and achieving goals.
You can find Brock in Minneapolis, or at Humble hustle
https://www.humble-hustle.com/
Download his app H30 on the app store
Ready to take action? I want to support you
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🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]